"Enough is enough!" They say as long as Lupe in the mirror a smile Sunday morning.
Make a decision to improve the health, well being, and appearance and you are halfway done.
The next question that you want to be able to ask yourself, what is fitness tool I use that will help me to respond to the results that I wish will be quickly and safely?
There are many fitness toys and tools, which claim that they are the one. How do you decide? What path should we take?
I will sharewith you a fitness tool, which was known for centuries, and now it is to conquer the United States with its simplicity and effectiveness. Russian Kettlebells!
Today is the Russian Kettlebell fitness tool of choice for many. And for good reason.
Be used by the ancient Greeks for force development, were then adopted by Kettlebells Slavik and Turkish people. Russians really embraced the Kettlebell, because it lead the versatility and the ability to explosive results.
Kettlebells are soeffective in the production of muscle tone, strength and fat loss, because classic can use kettlebell exercises all the muscles.
Every single muscle is involved and do burn it is a part - now that's efficient calories!
Enjoy Kettlebell training 3 times per week. Each workout should be 60 to 70 minutes.
What is a warm-up for 10 minutes.
Cool-down at the end of the training for 10 minutes.
Current Kettlebell workout should last 40 to 50 minutes.
Thu:
Warm-up is amust
Use intervals (30 sec on, 30 sec off)
Train outside
When in trouble - Drop the Kettlebell!
Breathe
Listen to your body (if something feels wrong, it is likely)
Stop well before muscle failure
Sample Kettlebell training to lose weight (use the same pair of kettlebells by the Training Unit)
Read how exercise format: First you see the Exercise: Sw for Swing, Sn for Snatch, Cl for cleaning, C & P for Cleans and mechanical presses.Next comes the weight of the Kettlebell 8kg, 16kg, 24kg and 32kg. Then you will see a number or repetitions, usually as a percent of your maximum. Next is rest in seconds. Last number is the number of records you need to do.
Example: SW16: 50% (+1) / 90 sec / 5
means that you need to do with 16kg Kettlebell Swings to. Do 50% of your max. Add (1) repetition, each set to the next. Rest 90 seconds between sets. Have a total of 5 sets.
Training:
Warm up, 10 minutes: light jog / walk,Light obstacle course
CN & P: 30% (+1) / 45 sec / 5
CN & P: 40% (+1) / 45-60 sec / 4
CN & P 50% (+1) / 60 sec / 3
CN & P 80% (-2) / 60 sec / 4
CN & P 30% (+2) / 60 sec / 4
CN & P 50% (+2) / 60 sec / 3
Cool down, 10 minutes: light jog / walk, obstacle course of light
Enjoy the results! Remember to think, consistent in your training and happy thoughts!
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